I hope you had an amazing weekend and mothers day!
As always I like to start the week off right with some words of motivation!
Garbage in, garage out. This goes for the body and the mind. Be careful what you feed your mind. There is an endless attack of negativity coming out us at all times from the news, co-workers, facebook, and even friends and family. You must guard against these attacks and even train for a counter attack. I spend at least 10 minutes a day everyday, filling my mind with positive thoughts and affirmations through reading, listening, or watching something positive and motivational.
Zig Ziglar said it best... "Motivation is like bathing, it must be done daily"
Have an amazing week and if you need anything I am available!
Thanks again!
Sincerely,
-Shane
